Easy To Remember Tips About MassagePosted: September 23, 2014
Massages can help both on an emotional and physical level. You might want to learn how to give a massage but don’t know where to start. Well, this might be your lucky day. The article below has the information you need to know.
When massaging, remember to use those thumbs! Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Avoid excessive pressure so that you will not cause any uncomfortable moments.
Try not to eat before getting a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. Make sure that any food you have eaten has been digested. By waiting an ample amount of time, you will be comfortable during your massage.
Try different oils on a person’s skin before massaging them. This will help you learn which is best. It’s important to use them as they offer lubrication and allow for a better massage.
Keep your massage area quiet. If you have loud noises or distractions near you, it will be hard for you to relax. And massage is nothing but relaxing to its fullest. If necessary, move to someplace quieter or get your massage at some other time when it is not so noisy. You won’t regret the extra effort.
Ask for dimmed lights when getting a massage. This helps create a relaxing environment. The room does not have to be completely dark, but it should be no brighter than it would be if the light was provided by candles.
Shiatsu massages are similar to acupuncture, originating in Japan, and using the fingers instead of needles. A massage therapist knows exactly how to put the right pressure on your pressure points, which will allow your body to relax quickly. Shiatsu massages are meant to boost energy levels and improve overall health.
The power of a relaxing neck massage should not be underestimated. A ton of tension is stored in neck muscles. This is a simple area to massage and may provide the best benefits. Use some lotion and your hands to massage the neck and shoulders.
As you get deep into the massage, increase your speed. Starting slow allows the recipient to get familiar with your touch. As you progress, you can increase the speed at which your hands move and apply a little more pressure.
If you didn’t know, you can do a massage right after you eat a good meal. Place both palms of your hands on your stomach, and move them both in a circular fashion. Your body will properly digest food through this method, since this is how food naturally goes through the intestines.
Be on time for your massage appointment. Don’t be so relaxed that you think you can show up whenever you want. Most therapists are booked all day long and cannot afford to keep you for a few additional minutes and make the next patient wait.
Before your massage session, find out all of your alternatives. Massage therapists use different techniques, including deep tissue massaging, tapping, rolling and kneading. Each produces a different sensation; therefore, it is important to know what you like.
If you are experiencing pain in your feet, you should try ankle rotations to get the blood flowing. Put one hand under your heel, and use the other hand to hold on to the ball of the foot. Then, twist your ankle so that your foot turns. Do this up to five times in each direction.
Learning some quality massage tips and tactics doesn’t have to be hard work, as you can see above. A nice message helps the mind as well as the body. If you want to do great with massages, then you need to take into account everything that this article has given you.