Free Yourself From Stress With A MassagePosted: June 11, 2014
Would you like to learn how to give better massages? Do you have any clue what you’re doing? If you don’t, that’s fine, you just need to learn a couple of thins first. Just a little bit of knowledge can really help you give an excellent massage.
If you are having a massage, be certain you eat a light meal before your massage. When your belly is full, you may end up feeling nauseated. It is important to get a healthy meal in your stomach so that you can feel pleasant during the experience.
An arthritis sufferer knows the kinds of pain associated with it. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. If medication alone isn’t enough, try getting a massage. Massages help with improving your circulation, getting your blood flowing and allow your joints to become more flexible.
The magnitude of pressure used when you are getting a massage is significant for various goals. If the person you are massaging has many knots, you’ll want to pressure the area and move slowly until the tension is released. Tension will alleviate if steady pressure is placed on the knots in the muscles. Deep tissue massage adheres to these tenants.
Keep the noise levels down. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. Quiet background music or soft sounds of nature is all that should be heard. Try to keep talking to a minimum and ask your client questions about specific issues before and after the massage.
When you decide to go and get a massage, let your massage therapist know where you’re having the most problems. A massage’s goal is to relax your muscles and target your problem areas. While most therapists are very skilled and knowledgeable, they aren’t perfect; they may miss something if you don’t tell them what you need.
Wash your feet ahead of a full-body massage. The feet are capable of transmitting lots of germs which can be spread over the entire body during a massage. A meticulous cleaning before starting can be very beneficial!
A Swedish or deep tissue massage can be rewarding for a first time massage experience. Depending on your tolerance, there are a multitude of options available. These messages will cover most basic needs until you can learn more about other types.
The longer you are massaging, the faster you should go. The beginning of a massage should be slow and easy to allow the person to become acquainted with your touch and loosen the muscles. Eventually, you will be able to give more pressure and do it more quickly.
Incredibly, there is a type of massage everyone can do after eating their meal. Rub your stomach in a clockwise motion to stimulate blood flow. Doing this aids your digestion because it helps food travel through your intestines.
These tips should help you give excellent massages. Do more research to keep learning different techniques and strategies so you can improve your skills. Take it a step at a time, and make sure you practice all that you learn!